Postures Breath & Joy (PB&J)
Thank you for stopping by. I hope you take an extra breath while you're here. You deserve it.
I am a Los Angeles-based yoga & movement teacher. I fancy playful, purposeful movement, not fancy poses. Let me help you develop a sustainable practice. Get strong. Get present. Have fun. I think breath work is bad ass and science is sexy. I love to learn, and I love to share what I learn.
I am also the creator of Postures, Breath, & JOY!, a kick-ass workshop about bringing movement, breathing & joy to the front page of your life. This workshop is fantastic for groups large and small, companies, meetings, events, corporate entertainment, anywhere humans are interacting.
I look forward to seeing you, be it a group class, private instruction or with the masses.
Level 1 - Mondays/Wednesdays 10:30-11:45 am
Really Gentle - Tuesdays/Thursdays 4:30-5:45 pm
Private and corporate instruction available.
LUCKY 7 YOGA reviews!
Really been enjoying @namastaycurious ‘s LUCKY 7 yoga videos on Vimeo! She’s funny, practical, playful, and her sequencing is fun and creative. Terry makes yoga digestible and accessible to all and reminds me to be kind and listen to my body. Love that she’s offered up these yoga nibbles in 7ish minute classes - everyone has time for that!!! (And you get all classes for less $ than one studio class.) These short classes remind me that sometimes, all I need is just need a few moments to reset myself. Go Terry!!
Courtney S. Los Angeles