Thank you for stopping by. I hope you take an extra breath while you're here. You deserve it.
I am a Los Angeles-based yoga & movement teacher. I fancy playful, purposeful movement, not fancy poses. Let me help you develop a sustainable life-long practice. I think breath work is bad ass and science is sexy. I love to learn, and I love to share what I learn.
I am the creator of Postures Breath & Joy. I will inspire you to: Get moving. Get breathing. Get to know joy!
I look forward to seeing you, be it a group class, private instruction or with the masses.
VERY Gentle - Tuesdays/Thursdays 4:30-5:45 pm
Private and corporate instruction available.
I stand with Black Lives Matter and BIPOC
LUCKY 7 YOGA review!
Really been enjoying @posturebreathandjoy 's LUCKY 7 yoga videos on Vimeo! She’s funny, practical, playful, and her sequencing is fun and creative. Terry makes yoga digestible and accessible to all and reminds me to be kind and listen to my body. Love that she’s offered up these yoga nibbles in 7ish minute classes - everyone has time for that!!! (And you get all 7 classes for $21.) These short classes remind me that sometimes, all I need is just need a few moments to reset myself. Go, Terry!!
Courtney S. Los Angeles