Forward Fold classes via Zoom. Must pre-register at fowardfold.com
Mondays/Wednesdays 10:30-11:30 am pst Level 1
Beginners welcome. In level 1 classes, you can expect plenty of warm up and time for rest. Participants may spend time, lying down, seated, on hands and knees, standing, sun salutations, and playing with balance. You may use blocks, blankets, pillows and/or a chair.
Tuesdays/Thursdays 4:30-5:30 pm pst VERY Gentle
This class is your time to un-rush, slow down, rest and rejuvenate. Participants may spend time lying down, seated in a chair or on the mat or a combination. There are some classes where we stand a bit and work on balance and range of motion. You will not experience downward dog or plank any strenuous poses. There is gentle stretching, mindful movement, and breath work. It is helpful to have an armless chair, two pillows and a blanket and two blocks or books.
You must pre-register at:
"You have opened my eyes and heart to so much just from being you and from your carefully selected readings.
I thoroughly enjoy, look forward and plan my schedules around your classes.
Thank you so much."
"At age 68 I had arthritis in almost every joint. After sitting a while I had difficulty standing up straight. I had to take several steps bent over. I had no strength or flexibility. I was leery of joining a yoga class because of my age and condition but my niece told me she found a wonderful teacher, so I took a chance. Terry's class is relaxing, enjoyable and challenging all at the same time. She is patient, kind and wonderful about helping students use props to adapt the class to their needs and abilities.
Soon I will be 70. I have advanced from once a week to two or three classes a week. I know I will never look like those skinny, graceful young girls you see in the magazines, but I am extremely happy that I have some little muscles now. My flexibility and strength have improved exponentially. Beyond that, the time I spend in yoga class with Terry makes me feel at peace, relaxed and centered. I have even learned to breathe.
I am forever grateful to Terry for making me feel younger as I grow older."