Inhale. Exhale. Repeat.

NamaSTAY in the know. Know what's going as soon as I know what's going on.

Thank you for stopping by.  I hope you take an extra breath while you're here.  You deserve it.  

I am a Los Angeles-based yoga & movement teacher.  I fancy playful, purposeful movement, not fancy poses.   I'm a yoga teacher who practices and teaches movement as medicine.  I think breath work is bad ass and science is sexy.  I love to learn, and I love to share what I learn.  

I look forward to seeing you on the mat in a public class or for private instruction.  



Forward Fold-Encino
Level 1 Mondays/Wednesdays  10:30-11:45 am
Gentle Tuesdays/Thursdays 4:30-5:45 pm

Private and corporate instruction available.  
Text/call:  818.515.8511

Final march 24 rock roll