Postures Breath & Joy (PB&J)
Thank you for stopping by. I hope you take an extra breath while you're here. You deserve it.
I am a Los Angeles-based yoga & movement teacher. I fancy playful, purposeful movement, not fancy poses. I'm a yoga teacher who practices and teaches Postures Breath & Joy. Let me help you develop a sustainable practice. Get strong. Get present. Have fun. I think breath work is bad ass and science is sexy. I love to learn, and I love to share what I learn. If you're looking for pretzel-style workout yoga, we're probably not a good fit. If you're looking for postures, breath & joy, then WOO HOO! See you soon.
I look forward to seeing you on the mat in a public class or for private instruction.
Level 1 - Mondays/Wednesdays 10:30-11:45 am
Really Gentle - Tuesdays/Thursdays 4:30-5:45 pm
Private and corporate instruction available.