Postures · Breath · Joy

PB&J

Online group classes, private instruction, and creative corporate wellness, to help everyday humans, get moving, get breathing and get to know joy. Specializing in those of us mid century and beyond.

I could be your teacher if you’re interested in:

  • Ageless strength & flexibility.

  • POSTURES (movements of all kinds) customized to help you move better and feel better.

  • Learning to use the power of your BREATH to recharge, reset, anytime, anywhere. Develop a meditation practice. It’s possible and it’s powerful.

  • Finding more JOY in your day-to-day life. I can help you pull your head out of your ass and into your heart. The more joy you feel, the more you can share.

Would you like to get moving, get breathing, and get to know joy on the regular? Maybe you need some inspiration to be kinder to yourself and others. When you practice PB&J, there’s rest and play, movement and stillness, strength and flexibility to help you live life with more magic, less habit.

I’m here, ready to teach and share, full of heart and humor… and endless hours of education. Your body and your mind can feel better. You just need some PB&J.

Postures

Online Classes: Mildly Vigorous classes: Create ageless strength and flexibility with yoga, mindful movement, therapy ball rolling, and more. Truly Gentle classes: Slow way down, stretch, relax, and restore in these extra calm classes.

In-person private instruction, customized for you and your lifestyle. Creative Corporate Wellness.

Breath

Breath and meditation coaching. Learn to use the power of your breath to recharge and reset, anytime, anywhere. No cold plunges or hyperventilating required. Breath practices for real life.

Breath Friends Forever (BFF) course for yoga teacher training programs. A fun, playful, and educational exploration into the super power of your breath.

Joy

Need more joy? Yes. We all do. Let’s figure out what makes you come alive! Through simple, effective strategies like Laughter Yoga, LEARNING to rest and play, developing an Attitude of Gratitude, I’ll help you design a life that feels more magical, less habitual.

Bring some JOY to your company with my creative corporate wellness classes.

 “I love the work we’ve done together, both physically and spiritually. I’m on a much better path than I was before I met you. Thank you for your healing light.” Kathryn