Hello!

Thank you for stopping by. 

Welcome. My name is Terry Littlefield. I hope you take an extra breath while you're here.  You deserve it, and your body and mind will thank you for it. Those around you will thank you for it:) My clients are interested in ageless strength and flexibility. They have a desire to feel at home in their own skin. And they want to live this chapter of their life OUT LOUD and JOYfull!

I teach with heart and humor and endless hours of education. I love to learn. I love to share what I learn. I believe laughter is the best medicine and an essential part of any movement practice. My classes blend science and spirit, breath work and belly laughs, movement and meditation. I teach yoga and movement for everyday humans. No pretzel poses here. It is my mission to help people, especially those of us mid century and beyond, get moving, get breathing, and get to know or remember joy on a regular basis. Have three hours to read my resume? Click here.

From coast to coast.

I was born and raised in Maine. I think that is why I love trees and all things cozy. I currently live in a suburb of Los Angeles with my wife and two rescue dogs. I hope one day to live bi-coastal. Since I’m bi-sexual, it only makes sense;)

I am a teacher who prefers playful over performance. Welcoming over wow. Full tops over half tops. Smart over show off. Like all humans, I get caught up in the overly-busy, overly-stimulated world that values doing over being.  Does that ever happen to you? I’ve got tons of tools to help you get back to living a life more magical, less habitual. I’m in my mid-50’s, and I’m finally letting my hair go gray, letting my light shine bright, and letting my wife have the last word…sometimes. Let’s get moving, get breathing, and get to know joy. Together.